Don’t be fooled by the label “100 percent fruit juice.” Drinks advertised in this way might seem like a healthy choice, but these drinks may be doing more harm than good. In fact, fruit juices contain sugar that can lead to tooth decay. The American Academy of Pediatrics (AAP) recently reevaluated their recommendations for allowing small children to consume fruit juice. Here’s what you need to know about the new guidelines. 

No Fruit Juice in First 12 Months 

The AAP used to suggest that infants younger than 6 months old should not be given fruit juice to drink. This year, however, the AAP updated these recommendations to suggest refraining from fruit juice for any infant 12 months and younger. 

A Good Source of Vitamins – And Sugar 

Fruit juice can be an excellent source for vitamins and minerals. Many fruit juices contain vitamin C and potassium. However, fruit juices are often high in sugar content. According to a study summarized by Medical News Today, fruit juice may contain as much as 2 teaspoons of sugar for every 100-mililiters.  

Fruit Juice May Be Harming Your Teeth 

Sugar is a leading cause of tooth decay, especially in children. The AAP also advises that toddlers and young children should not be served fruit juice in a “sippy cup.” These cups provide greater exposure of decay-causing sugar to teeth, leading to an ideal environment for tooth decay.  

According to the updated guidelines set by the AAP, moderation is key. While children under 12 months of age should not be provided fruit juice, small amounts may be permitted for older children. The AAP suggests a maximum of 4 ounces of fruit juice per day for children aged 1 to 3, 4 to 6 ounces per day for children aged 4 to 6, and 8 ounces per day for those between the ages of 7 and 18. You may also consider adding water to dilute the juice before giving it to your child, so they receive less sugar. 

Children and adolescents aren’t the only group that can benefit from consuming fewer sugary drinks. Sugar still leads to decay in adults as well. Our team suggests trying to limit your own consumption of sugary drinks. 

Maintaining regular visits to our office will allow our dental team to ensure your child’s teeth are healthy. We will provide a comprehensive screening to locate and treat decay. If your child drinks more than the suggested amount of sugary fruit drinks, consider scheduling an extra cleaning with our team. Together, we can work to promote a lifetime of optimal oral health. 

To schedule a visit to our dental office, please contact our team.

Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common habits and tips for how to break them.

1.   Nail Biting

Why it’s harmful: Your dental health may suffer from nail biting by possibly chipping your teeth or impacting your tooth. You place pressure on your jaw when you leave it in a protruding position for long periods of time. You could also tear or damage your gums.

The solution: Some patients find it helpful to wear a mouth guard to deter form nail biting. Other ways to reduce nail biting include using therapy techniques, reducing stress, or applying bitter tasting nail polish.

2.   Brushing Too Hard

Why it’s harmful: It’s best to brush your teeth for two minutes at least twice a day. Make sure to not brush too hard since this can lead to damage to the teeth and gum irritation. When you brush too hard, you risk gum recession and not cleaning your teeth efficiently.

The solution: Instead of brushing hard, use a soft toothbrush and apply a proper pressure. Let your toothbrush bristles touch your gums at a 45 degree angle and reduce the force of your brush on your gums.

3.   Grinding and Clenching

Why it’s harmful: This can chip or crack your teeth as well as cause muscle tenderness and joint pain. You may also experience a painful sensation when chewing or inability to open your

mouth wide.
The solution: Stay aware of your teeth grinding and clenching and use relaxation exercises to keep from doing both. A mouthguard can also help protect you from grinding your teeth while you sleep. This will reduce any tooth pain, or muscle soreness and give you a better sleep. Our dentist can provide recommendations for how to combat teeth grinding.

4.   Chewing Ice Cubes

Why it’s harmful: Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth.

The solution: Try drinking beverages without ice or use a straw instead.

5.   Constant Snacking

Why it’s harmful: If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth.

The solution: To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.

6.   Using Your Teeth as a Tool

Why it’s harmful: Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries.

The solution: Your teeth should never be used to hold or open items or to cut things when you don’t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you’ll be saving yourself from potentially costly and painful dental complications.

Contact our office to schedule your next dental appointment.

As a patient, you likely think of your general dentist or hygienist as your partner in your dental health. These are people you see frequently, who monitor your oral health during each visit and talk with you regarding any progress or potential issues that they find. While both of these dental professionals are vital, your endodontist can be a valuable partner in ensuring your oral health, as well.

It is likely that you were originally referred to our office by your general dentist because you
needed root canal treatment. Endodontists specialize in performing root canal therapy to help save an infected tooth from extraction. However, this is not our only area of expertise. As an endodontist, our doctor’s specialty training also focused heavily on providing effective treatment for dental trauma.

Damage or trauma to the teeth, mouth, or jaws can range from very mild to extreme. Our office is available for expert consultation, evaluation, and treatment of dental trauma, often extending beyond normal business hours. If you or your child experience dental trauma, contact our office and your general dentist immediately, so you can be seen and treated as soon as possible. Dental trauma includes:

• Chipped tooth
• Cracked or fractured tooth 
• Knocked-out tooth 
• Soft tissue injury to gums, lips, cheek, or tongue 
• Jaw bone injury 
• Damage to dental restoration  
• And more

As one of your partners in dental health, our team is happy to provide you with any information you need regarding the services we offer. Whether you need a quick appointment for dental
trauma treatment, root canal therapy to stop the pain from an infected tooth, or a second opinion on whether a tooth needs to be extracted, we are here to help.

For more information or to schedule an appointment, contact our office.

If you have ever needed root canal therapy, you may know that an Endodontist is a dentist who
specializes in treatment of the tooth root. However, there are some cases where traditional
root canal therapy will not be possible or will not yield the best solution for your infection. In
these cases, your dentist may refer you to our office for an apicoectomy. Here’s what you need
to know:

What it is
An apicoectomy is a minor treatment that involves removing the infected tip of a tooth root,
then sealing the interior of the tooth to prevent further infection.

Why It Is Done
In most cases, when pulp in the root of a tooth becomes infected, root canal therapy is
performed. This removes the infection and prevents it from spreading further. In traditional
root canal therapy, the full pulp is removed from the tooth, along with any infected tissue.
When this is not possible or previous root canal therapy has failed, an apicoectomy is
recommended.

An apicoectomy is generally performed by a certified Endodontist, like our doctor. You will
receive local anesthetic to ensure your comfort throughout your treatment. We will make a
small incision in the gum tissue. The inflamed root tip is then removed and sealed to prevent
the infection from spreading. You should expect this treatment to take 30 to 90 minutes. In
most cases, an apicoectomy on a front tooth takes less time than one on a lower molar.

What to expect afterwards
Like any oral surgery, some discomfort can occur for the first few days following the procedure.
When brushing your teeth, you will want to be gentle around the area. Any further discomfort
can usually be mitigated with over-the-counter medications such as ibuprofen. We may
prescribe medicine, if needed, to alleviate any discomfort that cannot be managed by over-the counter medications. Please use medications only as directed by our doctor.

Unlike traditional root canal therapy, you may not need to have a dental crown placed
following an apicoectomy.

Acting on root issues as soon as they are detected is your best defense against infection and
tooth loss. For more tips on keeping teeth healthy or for questions about apicoectomies,
contact our office.